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Health:
Health is the ability to adapt and manage physical, mental and social challenges throughout life. As defined by the World Health Organization (WHO)

Since the late 1970s, the federal Healthy People Initiative has been a visible component of the United States’ approach to improving population health.

HealthyBigMan.com interface facilitates use and dissemination rather than bulky printed books as produced in the past.

HealthyBigMan.com efforts aimed at improving human health

Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy.

An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems.

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